Say no to these junk food!!!!

Junk food is a popular term for any food which is low in essential nutrients and high in everything else—in particular calories and sodium. Junk foods are often highly salted—e.g., potato chips/crisps, pretzels—high in refined carbohydrates (empty calories)—e.g., candy, soft drinks—and high in saturated fats—e.g., cake, chocolates