Say no to these junk food!!!!

Junk food is a popular term for any food which is low in essential nutrients and high in everything else—in particular calories and sodium. Junk foods are often highly salted—e.g., potato chips/crisps, pretzels—high in refined carbohydrates (empty calories)—e.g., candy, soft drinks—and high in saturated fats—e.g., cake, chocolates

Stay healthy.......

We need to eat fruits and vegetables to stay healthy...

These are the food that make us atay healthy

 

GROW...........

There are food that help us to grow. We must eat fish, meat, egg and milk to grow.....

These are the food that help us to grow

Ourselves

1. We need food and water to stay alive.
2. We need to eat different types of food to be healthy.
3. There are food that gives us energy. Some food such 
    as rice, bread and potato gives us energy to carry out 
    many activities.

These are the food that gives us energy